Healthy Brakes for a Smoother Drive

Racing like a jet at the speed of light with your upgraded and remodeled car fresh from your mechanic; high powered engine, fully synthetic oil upgrade, super light weight wheels, flashy car body paint and other upgrades. You continue hitting the road at top speed banging at the loud music of your new car stereo and you suddenly need to stop. But when you hit the brakes, it malfunctioned. The damage is undeniably unimaginable because you overlooked to check your brakes.

Brakes may be just a tiny piece of your car and may not be the most seen but they’re certainly one to get most of the attention. Brakes are one of the most crucial safety systems in your automobile and constantly checking it is definitely a good reminder to have. Here are few of the things that are needed to be observed in checking for the brakes.

Maintain the Right Pad Size

The brake pads are thin blocks attached at the caliper that grip the rotor in a disc break. The contacts between the brake pads and the rotors enable your car to stop. Over time, the friction between contacts makes the pads wear thinner. You can observe that your car takes time in slowing in stopping. The brake pads become less effective. You can check the thickness of your brakes pad regularly.

  • Look for the shiny rotor metal inside the spokes of your wheel and on the outer edge you can see the caliper.
  • The pads are attached in the caliper. Estimate the thickness. If it is less than one-quarter on an inch think, better get them change.

Listen to the Disturbing Noise

Brakes pads come with a wear indicator that squeals when your pads needs replacement. The high-pitched sound is loud enough to be heard even when windows are close. When the brake pads are now really worn out, the rotor will take contact with the caliper and a grinding sound will be heard. In this case, stopping the car will be less ineffective and may tend to damage your rotor and cost you more.

Remember to Know Pulling

Another indication of a fail braking system is the so called puling. Your car tends to turn right or left while driving or stopping. If this scenario occurs, the causes may one of the following:

  • The brake pads can’t grip the rotor because of a stuck caliper. The wheel with a stuck caliper will tend to pull the car.
  • Uneven movement of caliper due to collapsed braked hose and uneven brake pads will cause same scenario.

Feel the Shaky Vibration

We frequently hit the brake when driving down an inclined or a mountain, or accelerate and stop In crowded roads. Over time, the rotors will be under extreme stress it will tend to warp. The warping of the rotor will cause a vibration while stepping the brake pedal. Warp shape rotor will make the brake system inefficient.

Observe the Unusual Pedal Reaction

Another indication that your car’s brake system needs attention is the unusual sloop of the pedal when hitting the brake. Pedal sometimes hit the floor before the brake engage or the mushy pedal. This indicates worn pads or hydraulic problems. The opposite is the brake bite at a slightest touch. The rotor may be uneven, or a dirty brake fluid when this occurs.

When those signs occur, your car’s braking system is in need of your service. But better check regularly your brake for this could mean life and death.

Important Winter Driving Tips

You might think that your car is so safe that you can drive in any weather conditions. However, learning proper winter driving safety is crucial for many people around the world. Here are the most important things to learn about driving during winter.

Learn How to Drive

This is something that you probably think you have mastered, but how much do you actually know about driving during winter? You should make sure to concentrate even more than you usually would, because you just might be trying to steer your car over slippery ice. Do not apply the brakes too quickly, and only accelerate slowly. If you do either of these things too quickly, you might lose traction on the road.

If you feel like your car is starting to go sideways, avoid the temptation to put your foot on the brake. On the other hand, if you notice an chattering or pulsing while you are braking, that is probably your anti-lock braking system kicking into action. Continue to brake normally.

Avoid Driving

If the weather conditions are really that bad, maybe you should just stay at home, or at least wait until the roads are safer. If you don’t absolutely have to drive, it is a better idea to just avoid getting behind the wheel.

Batteries Are Important

If your battery should fail, you might find yourself stranded in the freezing cold. Without that precious battery, you also won’t be able to use your car’s heating system either. Make sure that you have your battery checked regularly, and buy a quality one.

Fasted Cardio: Does It Work?

Fasted cardio involves doing cardio after your body has experienced a period of fast. This is typically in the morning before you have had breakfast. Your body has been ‘fasting’ since your evening meal. Many have touted this type of exercise to burn more fat. The reasoning behind this is that with fasted cardio you tap into your body’s fat reserves, forcing it to spend them.

It is, unfortunately, not that simple. Our body processes are complex and work in a myriad of ways to expend energy. Each person’s genetics dictate different responses. Contact the personal trainers San Jose gyms have on hand to see how fasted cardio may affect you. These varying results mean that it is not always a matter of merely tapping into our energy reserves. Let’s take a look at how fasted cardio affects your body.


The Advantage

There has been research compiled that shows that fasted cardio does, in fact, help aid fat loss. The outcomes of certain studies showed that people burned up to 20 percent more fat with this technique. The effectiveness of fasted cardio is based on that your body has reserved its carb stores during the night. This means that is more likely to burn fat if you begin cardio first thing in the morning before a meal.


The Disadvantages

The real problem lies with the fact that along with your fat loss, fasted cardio also increases loss of proteins as well. This is far from an ideal situation if your goal is to increase your muscle mass. According to some studies, cardio on an empty stomach may actually double your protein depletion.

Cardio after fasting also causes the fat in your body to be broken down much more quickly than your body can use it. This means that these fat molecules will remain and simply be stored in your cells once more. It is also important to note that doing exercise without any food also means that you will get tired much faster. You will be unable to have as successful a workout as when you exercise after eating.


The Solution

If you truly intend on continuing with fasted cardio, there are some precautions you can take. Supplements, especially ones high in protein should be taken before and after your workout. This will help reduce the amount of proteins that you lose during your workout. You may also want to include a few healthy carbs in your pre or post workout diet to give you more energy.

What to Do When the Man You Love Gets Distracted?

When the man you love seems distracted to you don’t feel that he has lost the passion for you. This might be the story of all the women who have been in a relationship lasting over a year. At one moment or other, the woman in a relationship would start feeling that the man has started to move on because he is distracted to give you time and attention like before.

He would have preoccupied mind even when he comes home from work or he gets along on a date. This would create a lack of communication for you and you may start thinking that he has started to lose interest. You may even feel lonely when he is present on the date.

Why this happens? What causes men to get distracted after a while you and him have been in a relationship? You can get the answer to such questions by using the special relationship program by relationship guide and expert Be Irresistible James Bauer.

A man would start feeling distracted or lose attention in getting to your minor details when he encounters unusual problems while getting along. For instance, a person may not let him have his time and eat up his space or keep poking him to give her attention. This creates a reaction and he starts to escape from the situation or starts avoiding the problem he considers tough.

Relationship is something that relaxes your mind and gives you moments of affection and if it starts giving tension like work and business, he would start pulling away which a natural response of every human. So, to get along and understand the complete psychology of a man, you can take help of the guide mentioned above.

Therapeutic Colors

Red: It is the color of life and of radiant energy. It is the color of love and warmth, anger and extraordinary love. It illustrates penetration and has a great effect on blood flow. It is usually connected with sex and the first chakra in Eastern spiritual traditions. Red makes lazy people radiate with energy. Phlegmatic children might find it helpful to do their homework under red light.

Luna courses offer complementary therapy courses.

Orange: It is a mixture of red and yellow and is mainly associated with joy and content. It is somehow indicated in pessimism, fear and depression. Moreover, orange should be alternated with blue in treating or dealing with fear. A short time of exposure to orange light in the morning proves to treat people who feel tired at this time of the day. It has a bright and warm effect on the body and it is said t stimulate energy and strength.


Yellow: It symbolizes the sun standing at its zenith, and it is one f the hot colors. It aids in digestion, improves and strengthens the nervous system, stimulates the stomach and has a brightening effect in general. Most diseases of the digestive system can be easily treated with the color yellow. People, who are unhappy or feeling down, usually give a significant change in facial expressions when exposed to yellow light.


Green: It is the color of Mother Nature and is considered as a neutral factor. It is indicated for bronchial catarrh, whooping cough and inflammations of the joints. Most chronic diseases respond quite well to the usage of green light. It enhances feelings of tranquility and peace of mind. It is also relaxing and soothing. It is one of the strongest colors, along with its complement red, in the effect it has when it is received through the eyes.

20 Fun Facts About Swimming

  1. Elephants can swim as many as 20 miles a day — they use their trunks as natural snorkels!
  2. Niagra Falls has enough water to fill up all the swimming pools in the United States in less than three days!
  3. The bikini swimsuit was named after a U.S. nuclear testing site in the South Pacific called Bikini Atoll.
  4. 65% of people in the U.S. don’t know how to swim.
  5. The average person produces 25,000 quarts of saliva in his or her lifetime — that’s enough spit to fill TWO swimming pools!
  6. The most popular freestyle stroke is the crawl, considered the fastest stroke.
  7. An hour of vigorous swimming will burn up to 650 calories. It burns off more calories than walking or biking.
  8. The first recorded swimming races were held in Japan in 36 B.C.
  9. The first man to cross the English Channel swimming from England to France is Englishman Captain Matthew Webb in 1875.
  10. The first swimming pool to go to sea on an ocean liner was installed on the White Star Line’sAdriatic in 1907.
  11. The oldest known concrete swimming pool — theDeep Eddy Swimming Pool — was built in Texas in 1915.
  12. The Titanic was the first ocean liner to have a swimming pool and a gym.
  13. Swim fins were invented by Benjamin Franklin.
  14. Swimming became an amateur sport in the late part of the nineteenth century.
  15. Swimming first became an Olympic event in 1896.
  16. Swimming in the Olympics started as a men’s event only, but women were able to participate starting in 1912.
  17. The slowest Olympic swim stroke is the breaststroke.
  18. The oldest form of stroke used is the breaststroke.
  19. Swimming helps reduce stress.
  20. Swimming effectively strengthens the heart and lungs.